Holiday season is here! For most of us it’s a joyful time, but for those trying to lose weight, it can be a stressful time. Most of us...

Losing weight can be so overwhelming and discouraging, especially if you've tried before and failed. You're busy and you have don't have...

Girl, imagine... actually, don't even imagine, because if you're anything like me, this is your reality... Work is ultra busy this week:...