top of page
Image by Edgar Castrejon

BLUE ZONE DIET

The Blue Zone diet and lifestyle is a personal favorite of ours, especially when it comes to raising your vibration. :) Blue Zones are regions of the world where evidence shows people are healthiest and live the longest (and have the highest concentration of centenarians- people 100+ yrs old!). These laces include: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and even Loma Lina, California. Blue Zone is more than just a diet; it's a way of life focused on 9 principles to longevity.

 With the Blue Zone diet being 95-100% plant based, one might wonder how to ensure nutrients are being received without when giving up complete food groups. If you are looking to start a blue zone lifestyle, both our  1-on 1 nutrition coaching,  and eService online courses give you a rundown of food sources to get essential nutrients. We're so happy to help you achieve your nutrition goals without compromising your Blue Zone lifestyle. 

bottom of page