VIBRATE HIGHER

MINDFULNESS

Mindfulness is the state of consciousness or awareness of acknowledging and accepting one's feelings, thoughts, and bodily sensations by focusing one's awareness on the present moment. Mindfulness meditation is a type of meditation in which you focus on being intensely aware without interpretation or judgment.

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Mindful Practices and meditation have many benefits including, but not limited to:

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-Reducing stress, anxiety, depression, pain, depression, hypertension

-Improving attention, sleep, ​mood, job burn out, life balance.

Mindfulness doesn't have to be limited to a sedentary, crossed leg meditation session (as wonderful as those sessions are). Mindfulness can be practiced through various meditation styles and also through everyday habits, thoughts, actions (breathing methods, guided imagery, and other ways to relax the body and mind and help reduce stress.) High Vibe Sister offers flexible ways to incorporate mindful practices and meditations throughout your day, and help you stay on track toward living in a more elevated state. 

SELF-LOVE

Self-love and -compassion are just as important for our mental health and well-being as a healthy diet and exercise. Loving kindness to ourselves entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate. Self-love works wonders for keeping depression, stress and anxiety at bay. Self-love is a journey as it takes regular practice, persistence and devotion.  

Self-love entails:

Treating oneself with understanding and forgiveness (people are not perfect), recognition of one’s place in shared humanity, mindfulness, and more...

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Self-love is an incredibly powerful force. High Vibe Sister provides coaching with daily self-love practices, individual affirmations, activities, and plans to help you cultivate the self-love you deserve.  Set an intention to love yourself each and every day and watch your best self bloom and your greatest life unfold!

MINDSET +ADDITIONAL
GOAL- ACHIEVING PRACTICES

There are countless other ways to insure you reach your health & wellness goals. Here are a few to reference: 

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• Develop a success mindset-- any change we're looking for on the outside has to first be changed on the inside.

• Daily affirmations- Change your inner dialogue with yourself. Stop negative self talk.

• Visualization--Achieve what you believe with vision boarding and visualization meditation.

• Gratitude-- Appreciate what you have and attract more to be grateful for.

• Develop a consistent morning routine--  Have a more productive day.

• Get to know yourself-- Learn your strengths and weaknesses to hone in on your best self. 

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The ways for self-transformation endless. But what's the best way to go about all this? 

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High Vibe Sister provides coaching and guidance in each of these aspects to help you get in the proper mindset to achieve your goals.  Together we can help you reprogram your mind for success and  shift your vibration and boost your quality of life.