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5 Day Full Body Reset Challenge

When: Jan 17-21 @ 6:00pm central

Where: High Vibe Sister Facebook Group

What: The 5 Day Full Body Reset is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey. 

This program will help you get off the weight gain train, teach you the habits you need to be successful forever, and help set you up for a leaner, healthier year ahead filled with the confidence and grace you deserve.

 

JANUARY 17th You’ll learn: 

 

  • How to develop the mindset needed to ensure success

  • How to eat the right foods in the right portions and the right combinations 

  • Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love 

  • How to exercise in a way that supports long-term fat loss in an average of 30 minutes per day 

  • How to assess where you are now and continuously take inventory so you’re always improving and on track 

  • How to shift from “diet” mentality to lifestyle change and eliminate FOMO on your fave foods

  • How to build self-love and confidence and make yourself a priority.

  • That group support, motivation, and accountability are what will help you be successful and stick to the plan 

  • That coaching and guidance from an expert may have been your missing link to success 

  • Be sure to download the Nutrition Reset Guide for the challenge below. You'll live by this guide during the challenge. Also be on the lookout for the daily emails during the challenge for your workouts and assignments. 

 

Please feel free to invite friends, family members, co-workers, and anyone else who would benefit from this program. *Women only*

 

Having additional support and accountability is one of the best things you can do to ensure your own success! 

 

I’m so excited to get going on Jan 17th! 

 

See you on the inside.