Gluten is a substance found in grains, such as wheat, barley, rye, and triticale, ingredients found in many packaged and processed foods. 

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People with celiac disease, use a gluten-free diet to help manage symptoms; as do those with a gluten intolerance, and other medical conditions associated with gluten. This type of diet also has gained popularity among people without gluten-related medical conditions with claimed benefits being improved health, weight loss and increased energy.

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The topic of gluten Gluten has been controversial. Many sources claim that it is safe for everyone except those who have celiac disease, while some health experts believe that gluten is harmful to most people. Since 2008, High Vibe Sister's founder has lived a gluten-free lifestyle. As someone with a gluten intolerance, she's become very familiar with how to lead a wholesome nutritious gluten-free diet.

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If you are gluten-free or starting a gluten-free diet,  and looking for 1-on 1 nutrition coaching, we look forward to helping you achieve your nutrition goals without compromising your dietary restrictions.