1-ON-1 HEALTH COACHING PROGRAMS
Glow Love Yourself Package: The 6 Week "Healthy Habits" Boot Camp

1-on-1 
 PROGRAM
Virtual Coaching

The Ultimate Health Package to a NEW You!

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Glow Love Yourself Package

The 6 Week "Healthy Habits" Boot Camp

Jump on the healthy train with a 6-week "Get Healthy" boot camp. Your weekly sessions will be jam packed with info you can apply right away. Glow love yourself and live a high vibe lifestyle by learning best practices for:

  • Nutrition

  • Fitness

  • Self-Love

  • Mindfulness

  • Mindset

  • Healthy Lifestyle 

By the end of this boot camp you'll be set up with the knowledge and resources to make healthier choices and implement healthier to live a new confident lifestyle you'll love. 

This Program include:

Healthy Woman

1. Diet & Nutrition Coaching 

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In every program, one of the three main focuses is Diet & Nutrition. Healthy eating is crucial to your overall health & wellness. Many aren't aware just how different food affect the body and what nutrients and amounts are necessary to to stay properly nourished & fueled.

Because we know education is important, we teach you much more than “healthy” vs “unhealthy." Through this health path, we teach you the principles of nutrition, how to read a food labels, and help you change the way you think about food as you apply it to change your body. Your goals may be weight or health related, athletic, or maybe for aesthetics. Regardless, we can help you apply a simple and effective approach to diet and nutrition, backed by science. Watch as your insides begin to thank you in as little as 1 week. 

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2. FITNESS COACHING

Nutrition and fitness go hand-in-hand, which means its only natural for our program to include a fitness education (and a fitness plan for weight loss members). By helping you step up your fitness game, you can lose weight, tone up, or finally learn exercises to help with those stubborn areas.   Fitness and nutrition are a dynamic duo-- Achieve your fitness goals while and start seeing results ASAP with fitness adherence. 

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3. MINDSET

MINDFULNESS &

SELF-LOVE COACHING

Relax and recharge your mind, body & life

How can you take on a new healthy lifestyle or lose weight without a healthy mindset?  The third aspect of this program focuses on life-enhancing practices. Maybe you're looking to improve your personal life and relationships. Maybe you're looking to improve your education or career. Maybe you're looking to get out of a funk. Maybe you just need some
"you" time to unwind, or some help in planning or reaching your other life goals.  Regardless of the end goal for your health transformation, mindset coaching and mindfulness practices with a focus on self-love will help you in your success. Total self-improvement can only happen with a healthy mind, body and spirit and depending on your health goals, we'll help get you on a good plan to ensure you're in a good head space, full of gratitude for the life-changing results waiting for you at the end of this journey. 

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4. Digital Tools, Resources & Community

Supplement your journey with our additional tools:

  • Nutrition Tips

  • At home & Gym exercise tips

  • Meal plans, meal prep ideas, recipes

  • Self-Love challenges

  • Mindset challenges

  • Food, Exercise & Mood planners, journals, trackers

  • Quick Guides & Ebooks

  • NEW** Membership to Facebook Group for additional support.

6 Week "Healthy Habits" Bootcamp
 

Who It's For

  • ​Women who want to  improve their overall health by implementing sustainable habits in  diet, fitness and mindfulness.

  • Women who want to learn and understand proper nutrition, food labels, meal prep, and macronutrient release for ample energy. 

  • Women who want learn about various exercises and exercise alternatives to maintain physical health throughout the week.

  • Women who want to learn mindfulness and self love strategies to further take care of their mind & body as they work together in overall wellbeing.

What's Included

  • Weekly 1-on-1 virtual coaching sessions. 

  • Simple breakdown of nutrition and what constitutes a wholesome diet. 

  • Awareness of your body's needs and processes in terms of diet and nutrition.

  • How to read nutrition labels and make better, long lasting habits.

  • How to fuel your body properly in the event you want to lose fat or build muscle.

  • Recourses to supplement your sessions and lifestyle changes.

  • Live support for a positive mindset, motivation, & accountability.​​

  • *New* Access to the community Facebook group where you can ask questions, find support, and get tips from others with similar goals.

What You Can Expect

  • Weekly guidance & educational sessions via virtual meetings (goal setting, nutrition, fitness, mindfulness, self-love, goal-setting.

  • You will be asked questions to provoke awareness for habit change, and be encouraged to ask questions for empowerment.

  • Ample information to make better food choices, & implement simpler, healthier food habits.

  • Weekly objectives for comprehensive health tracking, implementation of new habits.

  • Tools & resources for implementation of new habits: Goal setting, diet, sleep, stress, physical activity, focus & mood. 

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Image by Austin Chan

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