WEIGHT LOSS
Losing weight to improve your health, confidence and wellbeing is an act of self-love. Wanting change isn't something to be ashamed of and you have every right to want it. There are so many benefits to losing weight medically related or not. Whether you want to look & feel better, improve energy and mobility, better manage chronic conditions, or simply get better rest, weight loss can help you achieve just that.
Weight loss is typically looked at as this overwhelmingly dreadful experience that will be filled with food restriction and endless exercise, and I'm here to tell you it doesn't have to be that way. Weight loss can be fun and delicious, but that'll depend on the path you take. And the path I recommend is one specifically crafted for your unique self, preferences and lifestyle. Consistency is key for weight loss and you're more likely to commit to something you enjoy. Just like nutrition, there is no one size fits all plan. Everybody is different and there's too many variables for you to be following cookie-cutter, off the shelf plans. That's why every year millions of people who set the intention to lose weight on their own by following some generic plan on New Years, find themselves giving up after couple weeks because it doesn't set them up for success. Weight loss is more than "calories in vs calories out + a bunch of cardio." My programs debunks myths, and gets you on a path that works for YOU that gets you RESULTS.
Although weight loss can be delicious and fun, losing weight can be challenging. There are times it will be hard, but like I say to my clients, you have to choose your hard. Yes, with weight loss, it can be hard to: choose the healthier food options, make time to exercise​, prioritize yourself & your goals, be patient and stay persistent.
But on the flip side, it can be hard to be overweight, feel uncomfortable in your own skin​, not enjoy life to the way you want, feel shame or self disappointment​, or have weight related pain or medical conditions....so which hard will you chose?
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The first set of hards are seen that way temporarily-- until they become habitual, and finding ways to make it enjoyable will make those habits stick quicker, which is what I'm here for. The second type of hards are hards that can last a lifetime. So again, which hard will you choose?
KEY PLAYERS IN WEIGHT LOSS:
MINDSET
HORMONES
NUTRITION
HYDRATION
EXERCISE
SLEEP
STRESS-MANAGEMENT
AGE
A healthy, wholesome diet combined with exercise is effective in helping lose weight. That's something we all know and goes without saying, but I promise you that isn't the end all, be all. If we put 100 women in a room and told them to eat well and exercise, I'm sure at least 95 would say they did just that and didn't see the results they expected. They may have lost a few pounds, but they don't have more energy, they aren't rid of their cravings, they didn't lose fat in the stubborn areas, brain fog and bloat are still there. In fact, the opposite may have happened-- they may feel more burnt out, stressed out and just want a cheeseburger. Why? Because in this crazy modern world, it isn't just about food and exercise anymore.
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Hormones regulate almost everything that goes on within our bodies, from our hunger and satiety cues, to stress and metabolism, to our ability to get adequate sleep, to focus and lose/gain fat-- and for most of us, our hormones are way out of balanced due to our busy, stressful, irregular lives. Although this is common amongst women, it's not normal. Humans are natural beings and need balance in life for complete wellbeing.
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Mindset, hormones, nutrition, hydration, exercise, sleep, stress-management and are all key players, and they all effect one another. Our bodies are unique and no single weight loss plan is going to work for everyone all the time because we're all at different places in each of these areas. While running to lose weight may work for someone in their 20s, it can cause high stress hormones in someone 40, making weight stubborn to lose by running, but easier to lose by walking. While eating whole grains can help one woman lose weight, it can cause another to bloat and gain weight.
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The key to effective weight loss is finding the path for your unique body. A path that works FOR you, not against you. That is what I help you discover in my programs. If you want to lose weight, here is your chance to lose it once and for all.
WANT TO LOSE WEIGHT?
Here is your chance to lose it once and for all
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Work with me 1-on-1 for a life-changing weight loss experience. Be coached on ALL key factors that play a role in weight loss including mindset, sleep and stress management, and have your questions answers in real time. Learn key foods (macro and micronutrients) that work for your body. Learn to read food labels and make choices that help you. Receive exercise guidance that's hormone friendly, plus the support and accountability necessary for your weight loss goals.
Gain access to additional tools, resources, ideas, and recipes to help kick-start & maintain your weight loss goals. Together we'll set goals for a healthier and happier you, and work together to achieve those goals. Click below to learn more or to schedule a free call.
*Consult your doctor before engaging in any nutrition & fitness program*