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There are so many benefits to losing weight and they're not all heart disease and diabetes related. Whether you want to look & feel better, have better mobility or simply get better rest, weight loss can improve your life in ways you wouldn't realize. Getting healthy is the quickest way to raise your vibration and lead to a happier you because of elevated endorphins, dopamine, and serotonin. 


Looking at the health aspect, if you are overweight or obese. Life can come with hardships and life threatening conditions. Weight gain is typically due to improper nutrition and a sedentary lifestyle, which over time can lead to many health conditions and even death.


Losing weight can be challenging. Every year so millions of people set the intention to lose weight on their own, but find themselves, giving up after couple weeks. But, in our experience, we've seen higher success rates with those whose efforts are facilitated by a personal trainer or fitness instructor. In our opinion, working with an coach is the best way to discover success. That's where we come in. As seen below we offer two types of weight loss services:   1-on-1 coaching and our self serve challenge. 1-on-1 coaching will help you stay motivated, stick to your goal and has shown a higher percentage of success. This service has been favored for those in need of direct weight loss guidance, desiring small to significant weight loss. If you're relatively healthy and simply looking to lose a few extra pounds and tone up, check out our online challenge plan. This will give you the knowledge, tools and starter plan to help you slim down and tone up.  

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A healthy, wholesome diet combined with exercise is the most effective way to lose weight.

The key to effective weight loss is a calorie deficit-- consuming fewer calories than you burn. 

For many, it can be easier to considerably lower calorie intake than it is to burn more calories through increased exercise. However, both cutting calories through a healthy diet & burning calories through exercise can help give you the upper hand on weight loss.

A healthy diet is a balanced diet that consists of whole foods to give your body the nutrients it needs to have energy, function correctly, maintain your health, and feel great. These nutrients include protein, carbohydrates, healthy fats, fiber, water, vitamins, and minerals. Food sources include: fruits, vegetables, whole grains, dairy, &protein foods

A wholesome diet helps reduce your intake of : highly processed foods, refined grains, added sugar and salt, red and processed meat, trans fats, and alcohol-- foods that may be convenient, but are packed with empty calories and low in nutrients. Therefore, healthy eating helps you lose weight by improving nutritional deficiencies while promoting your overall health.

Exercise can prevent or reverse the effects of specific diseases, including obesity. Exercise is a key player in weight loss and maintaining weight loss. Exercise can increase the amount of calories you burn daily, help you increase lean body mass. 

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Work with us 1-on 1 for a life changing weight loss experience. Be coached on healthy eating, fitness, mindset practices and have your questions answers in real time. Learn key food groups/sources, as well as macronutrients, micronutrients. Learn to read food labels and get diet tips. Receive an exercise plan, plus the support and accountability necessary for your weight loss goals.


Gain access to additional tools, resources, ideas, and recipes to help kick-start & maintain your weight loss goals. Together we'll set goals for a healthier and happier you, and work together to achieve those goals. Click below to learn more or to schedule a free call.


*Consult your doctor before engaging in any diet & fitness program*

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