Online Programs
Self-Served | Self-Paced
In "Winning w/ Weight Loss" you’ll get access to a comprehensive health and weight loss blueprint that will empower you to lose weight and keep it off. With these actionable, tangible, and customizable steps, you'll be equipped to improve your habits and elevate your health & happiness. By the end of this program, you'll have an in-depth understanding of what it takes to achieve complete well-being and embody the ultimate glow up!
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Features
Science-Backed Content
Expertise Insights & Guides
Hours of health coaching content and downloadable guides with customizable, actionable plans proven to get results. Commit to methods that feel doable to YOU so that you can achieve your desired goal.
Complete Wellness
Comprehensive Health Guidance
A holistic approach to optimizing overall well-being, including: mindset, nutrition, fitness, sleep, stress, hormonal balance, environment, travel, lifestyle, and self-love & care, and more... as they each play a role in complete wellbeing and weight loss.
Sustainable Behavior Change
Long-lasting Healthy Lifestyle
Empowering YOU to develop and maintain sustainable healthy habits in various avenues of health, ensuring balance and more control over your health and lifestyle.
Tracking & Accountability Tools
Stay on Track
​Take advantage of my planners, journals, trackers, and mini challenges-- accountability companions to help you stay on track to achieve your goals.
Program FAQs
Who is this program for?
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​​Women who are looking to make lifestyle change by their own watch, or may not have the means for a coach right now. I believe woman should have options when it comes to optimizing their health and should do so when it feels right for them. I also believe financial situations shouldn't stand between someone and their health.​ Life is hectic and for some, adding more to their plate may seem like the last thing they need right now. However, they realize their health is important and commit to learning and growing at their convenience.
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What's Included?
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Access to video content as guidelines for best practices in for weight loss or optimizing health in: mindset, nutrition, fitness, sleep, stress management, environment, travel, social situations, self-love & care, lifestyle, hormones, health sustainability and more...
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PDF guides with various ideas, suggestions, recommendations and actionable steps to take to build better habits in each of the above areas.
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​Planners, trackers, journals, assignments and mini challenges for continued progress, and accountability
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Why is this program different?​
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Health is unique and multi-dimensional and my programs approach it as such. Although you won't be working directly with a coach, the guidance offered isn't a one-size-fits-all plan. In each area of wellness, you'll be given multiple methods to create and implement better habits, lose weight or lead a healthier life. You are in the driver seat as you discover what works for your unique self and commit to that. There are too many online programs that in less harsh words say "do-this-exact-thing-to-a-T-or-else." Most of those plans work against people because it doesn't take individual needs into consideration. My programs give you adaptable, doable, tangible and uniquely customizable steps. That's the only way to see success.​
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Disclaimer: The course content and any information contained on this website is intended for educational purposes only and is not meant to substitute for medical care or to prescribe treatment for any specific health condition. This information does not substitute for medical advice and is not intended to diagnose, treat, cure or prevent any disease. Consult your doctor before beginning any diet and exercise program.