top of page

1-on-1 Virtual Sessions


Program Length: 12 or 24 weeks

Working From Home

Customized Sessions

Personalized 1:1 Coaching

Tailored weight loss plan and coaching sessions to match individual weight loss goals and unique needs to overcome struggles for a lasting transformation.

Weight Loss Essentials

Complete Wellness

Comprehensive Health Guidance

A holistic approach to optimizing overall well-being, including: mindset, nutrition, fitness, sleep, stress, hormonal balance, lifestyle, and self-love & care for their strong impact on weight management.


Sustainable Behavior Change

Long-lasting Healthy Lifestyle

Empowering YOU to develop and maintain sustainable healthy habits in each avenue of health, ensuring balance and long-term success in weight control.


Weekly Encouragement

Virtual Support and Accountability

Weekly virtual sessions and check-ins with a dedicated health coach, offering ongoing guidance, support, motivation and accountability to help you stay on track to achieve your goals.

Program FAQs

Who is this program for?

Women who are sick and tired of their rollercoaster weight loss struggle. Women who don't want just another fad diet or exercise plan that may work for a hot minute (or not at all) that leaves them deprived, burned out and metabolically deranged.  Women who want to understand what works for their unique body for lasting results. Women who are looking for an adaptable, doable, tangible and uniquely customizable system that will actually help them not only feel better, but lose weight naturally, safely and sustainably.

What's included?

Tailored 1:1 weekly sessions and a customizable, actionable plan for you to start and continue moving in the right direction your weight loss goal. We find and commit to what works for YOU, adjusting and adapting over time. Meal plans and weekly exercises that drive fat loss are included (should you opt to use them). You'll receive access to my exclusive digital resources that include a break down of how to approach: mindset, nutrition, fitness, sleep, stress management, mindfulness, social situations, environment, travel, self-love & self-care, habit building and weight maintenance --as it relates to lasting weight loss and a healthy lifestyle. You'll also receive my endless love and support as an accountability partner. 

Why is this program different?

Health is multi-dimensional, and my programs approach it as such. Simply eating restrictive foods or spending hours exercising doesn't bring lasting results.  Many programs will give you a one-size-fits-all diet and workout plan yet neglect other factors that greatly influence your weight such as mindset, stress, sleep and hormones. They only scratch the surface by not addressing habit change which keeps you stuck in a cycle of getting nowhere. Weight loss is achieved through comprehensive wellbeing.


My program is not just a means to an end, but one that helps women truly elevate their life.  If you're looking for a quick-fix plan, my program is not for you. Unlike fad or quick-fix  programs that overpromise and underdeliver, I help you get right to the root of your individual challenges so you can build simple effective habits and ACTUALLY get results. If that sounds like something you're looking for, I can't wait to speak with you.

How do I sign up?

Click below to schedule a free consultation. 

Image by Austin Chan

Spaces fill up fast. Don't wait! Get started today.

bottom of page